Take your time to work through each primary emotion individually. Now that you have established how you are feeling and why, you can start to strategize ways to improve your mental health.Įxperiencing multiple feelings simultaneously happens, so don’t just focus on one primary emotion. That is when you begin to dig a little deeper and realize that the relationship you ended a few months ago has left a void in your day-to-day life. You start reflecting and realize “ I’m feeling sad because I am lonely “. In this dimension, you ask yourself, “W hat is causing me to feel this way ?”. You move your finger away from sad towards the outside of the wheel and reach pensiveness. įor example, let’s say you’re feeling sad, that’s where you would start on the wheel. The Wheel of Emotions can be helpful in moments of intense feelings and when the mind cannot remain objective as it operates from an impulsive fight or flight response. It can also be helpful to ask yourself how intense your feelings are. Any emotion outside of the eight primaries is referred to as a secondary emotion, including the core’s center (rage, floating, grief, etc.).īegin to think about the situation or event causing you to feel this way. Emotions placed closer to each other in the emotion wheel are deemed more similar than those farther apart. Use your finger to identify more specific emotions (or degrees) that you connect with on the outer edges of the circle. It is important to note that there is no right or wrong way to use the Wheel of Emotions, but there are tips to help you get started!Ī great starting point is to select the most accurate primary emotion representing how you are feeling. This is an important rule about emotions to be aware of: If left unchecked, emotions can intensify. For example, a feeling of boredom can intensify to loathing if left unchecked. In simple terms, the cone’s vertical dimension represents intensity – emotions intensify as they move from the outside to the center of the wheel. You’ll need to understand the dimensions to begin. How to use the Wheel of Emotions to detect your mood? Plutchick asserts that contradictory blended emotions such as love and remorse cannot be felt simultaneously.
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